Catharsis Counseling LLC
Welcome to the Private Practice of Jennifer Beltz, Licensed
Marriage and Family Therapist & Licensed Professional Counselor
I provide compassionate, evidence based care to adult individuals,
couples of all configurations, and families in person in Lane County,
and via telehealth in the states of Oregon and Kansas.
Now offering ILF Neurofeedback!
Read more on this modality here: https://www.neurofeedbackadvocacyproject.com/about-nfb
Why Catharsis?
Have you ever had a moment where you felt an intense release of emotion that ultimately felt freeing? Where you accepted your vulnerability in that moment, imperfections and all? I have been running Catharsis Counseling LLC since 2021 (and seeing clients since 2016) and have seen many clients reach this stage of being. I am honored and privileged to witness these moments with my clients. I strive to be a trusted guide on your path to healing, while honoring that you are the expert in your life. My therapy style relies on evidence based models, but delivered in a conversational, relatable style. I often use humor in my work, and strive to make my office a comfortable and safe space for all.
Services
Intake Session
$200 (Private Pay Rates, may be lower with insurance)
Our first session together will be a place to start exploring connections from the past to present day, and working to develop a plan of action moving forward.
Individual Sessions (30, 45, 60 minutes)
$110 for 30 min, $150 for 45 min, $175 for 60 min (Private Pay Rates, may be lower with insurance)
At the end of your intake session, we can discuss frequency of treatment needs and decide what length of sessions feel best for you and your specific goals.
Relational Sessions (Couples and Adult Families)
$175 (Private Pay Rates, may be lower with insurance)
Relational work is a space where we can explore dynamics that have been built over time, interrupt harmful patterns, and improve mutual communication.
Frequently Asked Questions
-
I offer individual and relational services for adults in person in Eugene, OR. I also provide telehealth sessions in the states of OR and KS where I hold licensure.
I provide therapy using evidence based services such as Acceptance and Commitment therapy, Solution Focused Therapy, Emotionally Focused Therapy, and Cognitive Behavioral Therapy. I am also currently training in and practicing ILF Neurofeedback through the Neurofeedback Advocacy Project; please see more information here: https://www.neurofeedbackadvocacyproject.com/
-
Feel free to use the contact form on this site, visit my Simple Practice Client Portal at https://jennifer-beltz.clientsecure.me/ , email me at jennifer@catharsiscounselingllc.com, or call / text 541-321-8631 to explore getting started. Thank you for exploring this first step!
-
I am in network with a wide variety of insurance plans, such as Trillium OHP, Blue Cross Blue Shield, Moda, Pacific Source Commercial, Providence / Collective Health, Samaritan Health, Aetna, Cigna, and Medicare. Please ask if you do not see your plan listed and we can explore potential out of network coverage.
Contact Us
Interested in working together? Please fill out this form and I will be happy to respond to see if I can meet your needs.